Igor Delovski Board

[Ike]

Y - 7 Reasons You Keep Waking Up At Night to Pee

"According to a 2019 study presented at the annual Scientific Meeting of the
Japanese Circulation Society, people who woke up at least once per night to
use the bathroom were 40 percent more likely to have high blood pressure.
And those who woke up multiple times each night had an even greater
likelihood of it."

[Ike]

Y - These Tasty Foods Will Help Lower Your Cholesterol Without Medication

"Medications like statins can help you get to healthy levels, though most
experts recommend trying to make healthy lifestyle changes first. I always
advise people to try and lower their cholesterol through diet and exercise,
says Jennifer Haythe, M.D., co-director of the Women's Center for Cardio-
vascular Health at New York-Presbyterian"

[delovski]

Y - 9 Foods to Eat on a Heart-Healthy Diet

"As a general rule, a heart-healthy diet should focus on whole grains, healthy
fats, lean sources of protein, and a rainbow of fruits and vegetables. And you
should minimize refined carbohydrates, sugar, and saturated fats."