Igor Delovski Board

[Ike]

r - Sleep, Waste Clearance, and Dementia May Be Linked

"Chronic stress, depression, cardiovascular disease, fragmented sleep, and
aging are associated with a higher risk of dementia based on the same
biological problem: disruption of a sleep-dependent brain rhythm that helps
clear waste from the brain."

[XNote]

r - I tracked every alcoholic drink for almost 5 years and compared it with my Apple Health data. Hangovers are worse than I thought.

"Two things I found interesting with my data. Resting heart rate and HRV
look like a ladder, apparently every other drink makes a bigger difference.
In contrast, respiratory rate and REM sleep seem to have a huge shift above
8 drinks."