Igor Delovski Board

[delovski]

r - Storing a memory involves distant parts of the brain

"Through regular meditation I was able to focus on the world in front of me,
instead of worrying about what was going to happen or what hadn't happened
yet. It seems silly at first, and even still seems silly sometimes, but there is a
real change in how I interact with the world vs how I used to. One of the most
obvious benefits I've noticed day to day is a HUGE improvement in my memory
& ability to see the solution to problems."

[delovski]

Brain Scans Reveal Why Meditation Works

"Brain Scans Reveal Why Meditation Works - If you name your emotions,
you can tame them, according to new research that suggests why meditation
works."