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Heart Rate Variability

 
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Ike
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Joined: 17 Jun 2006
Posts: 3136
Location: Europe
PostPosted: Fri Jul 30, 2021 5:09 pm    Post subject: Heart Rate Variability Reply with quote
Y! - What Heart Rate Variability Means on Your Fitness Tracker

"If you own a smartwatch or have been around people who own smartwatches,
you may have encountered a metric called HRV, or heart rate variability.

A normal HRV for people in their teens and 20s averages between 55 and
105 milliseconds, but most folks aged 60 years and up have lower heart
rate variability, averaging between 25 to 45 milliseconds."
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