Ike Kapetan
Joined: 17 Jun 2006 Posts: 3408 Location: Europe
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Posted: Thu Dec 11, 2025 8:40 am Post subject: Walking |
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Y! - Experts Reveal Their Number-1 Tip for Walking to Build Muscle
"Different walking styles can help improve balance, coordination, and
agility. Aside from building strength throughout your body, using different
walking styles challenges your brain to work harder to coordinate the steps" |
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